http://homepage.mac.com/wesley666/Gymandtonic.co.uk/index.htmlHot News!enchris@gymandtonic.co.ukCopyright Gym and Tonic 2008-04-11T12:41:16+01:00 hourly 1 2000-01-01T12:00+00:00 Fri, 25 Apr 2008 13:38:47 +0100chris@gymandtonic.co.ukGym Challenge2008-04-11T12:41:16+01:00http://homepage.mac.com/wesley666/Gymandtonic.co.uk/page7/news.html#unique-entry-id-7http://homepage.mac.com/wesley666/Gymandtonic.co.uk/page7/news.html#unique-entry-id-7March's challenge is the last of the British Army Fitness test. We have seen big improvements in members exercise scores, with great improvements on the fit test taken at the end of last month. One last big push then and lets see if you can improve even more. Speak to anyone at Gym & Tonic for more details.]]>chris@gymandtonic.co.ukNews2008-04-07T11:21:31+01:00http://homepage.mac.com/wesley666/Gymandtonic.co.uk/page7/news.html#unique-entry-id-6http://homepage.mac.com/wesley666/Gymandtonic.co.uk/page7/news.html#unique-entry-id-6Hi I hope this website has been of use to you, either as a member of Gym & Tonic or just as a visitor to the site. If there is anything else you would like added to the site please let us know either as a comment on this page or why not send us an email
Many thanks the Gym & Tonic Team ]]>chris@gymandtonic.co.ukNews2008-03-27T02:05:04+00:00http://homepage.mac.com/wesley666/Gymandtonic.co.uk/page7/news.html#unique-entry-id-5http://homepage.mac.com/wesley666/Gymandtonic.co.uk/page7/news.html#unique-entry-id-5Check out the Sport Relief photos taken by Becky Stone our Sports Therapist, Great turn out even though it was wet, windy and a bit muddy. Well done guys & girls.]]>chris@gymandtonic.co.ukGym Challenge2008-02-07T10:21:51+00:00http://homepage.mac.com/wesley666/Gymandtonic.co.uk/page7/news.html#unique-entry-id-1http://homepage.mac.com/wesley666/Gymandtonic.co.uk/page7/news.html#unique-entry-id-1In the Health Club Catergory. Gym & Tonic have won the world Concept 2 Rowing Challenge for the 3rd year running.
An amazing 4,150,000 metres were rowed by members during the month of January.]]>