Welcome
to Novembers newsletter. It's wet and windy out there, more
of a reason to get in the gym and warm up to save putting
on the central heating.
Fireworks
night went off with a bang, the weather held up until just
after the display, which was awesome as the whole show was
done electronically this year to music. Everyone then
headed inside to listen to the Bad Back Band and boogied
and drank the night away with pig roast and burgers and hot
dogs aplenty.
An amazing £3700 was raised for the County Air Ambulance,
beating last years £3200 so thank you everyone who attended
and I hope you all had a good night.
Anyone who missed the show not to worry we will be doing it
bigger and better next year as always.
Want
more
Think
the monthly Challenge is too easy? Well how about a
challenge that will last all the way up to Christmas???
Watch this space for Gym & Tonic’s Mega Challenge
that will help you keep your gym visits regular (if not
more) over the next month.
Refer a friend or family member to the Club and if they
sign up for the year receive a bottle of Champagne from us
to say thanks. The good news is you can refer as many
family and friends to the club as you like and receive a
bottle of bubbly for each sign up. You will then become a
premier member and get you photo on the wall of fame.
We have some great family membership offers with membership
getting cheaper and cheaper the more people you add you
your package. So get your whole family as fit as you are.
Why not book them in for a free trial taster session so
they can see how great Gym & Tonic is.
It’s official only 6 weeks left to Christmas yeah I
hear you all cheer. Want help to shift a few more pounds?
Buy Gym & Tonics 6 week Diet plan £30 which includes 6
week food plan with recipes and food log weekly weigh ins,
fat percentage and measurements taking.
This plan is working well for our members half a stone is
out biggest loss so far can you beat it??
Premier Members
Exercise of the
month:
Leg Raise on the
bench
Lower abdominal
exercise. lie on the bench grab the bench or you can sit on
your hands to make it easier. Legs together start with legs
just of the floor then slowly raise them up to vertical
then slowly lower back down without touching the ground .
Start with 10 reps then build up to 20.
Monthly
Challenge:
Speak to
Chris for information on this months Mega Challenge that
will take you up to Christmas.
This Months Recipe
Six
weeks worth of Fat Busting recipes to help you lose weight
includes a weekly weigh in, fat percentage, measurements
and personal goals. All for £30.