Welcome to Aprils Newsletter. Well done everyone for making the effort throughout March to burn all those calories. Now try and continue working hard through April. The nights are getting lighter and sun is getting brighter we have had some good weather last few weeks (let’s hope for a nice summer). Make sure you have a good all round cardio and weights workout to burn calories speed up your metabolism and get you looking trim for summer.
To help with this take part in this months fat loss challenge, weigh in and get a fat percentage reading at the beginning of the month. Work hard in the gym during April then weigh in and get another fat percentage reading at the end of the month. Winner is greatest fat percentage loss. Ask us for great fat burning tips.
Reached your goal? Got an achievement you want to spread with the rest of the world? We need testimonials so I can let new people see what happens at Gym & Tonic. An achievement can be from your stress levels coming down since working out, working out 2-3 times a week, weight loss, more energy, absolutely anything that has helped or kept you coming to the gym.
Treat a friend/family member to a weeks Easter Gym membership for just £5.00 and for doing this we will donate an Easter egg to a children’s charity.
If any of your family, friends or anyone you refer join the club and sign up for a year you become a premier member and as a thanks you will receive a £10 Argos voucher or a bottle of bubbly as a thank you. The member who refers the most people over the year will receive a special prize. See staff for details.
Exercise of the
month: Gym Ball Back Raise
Lie on the ball
face down. Place feet up against the wall for stability.
Arms can be placed crossed onto shoulders.
Slowly raise
your back to a comfortable position, then return in a slow
controlled motion.
Start with 10
reps and add to each workout.
Monthly
Challenge:
Take part in this months fat loss challenge, weigh in and
get a fat percentage reading at the beginning of the month.
Work hard in the gym during April then weigh in and get
another fat percentage reading at the end of the month.
Winner is greatest fat percentage loss. Ask us for great
fat burning tips.
Last Months
Winners For March 2009
Well done to Steve Willis for
completing last months challenge.
This Months
Recipe