Welcome to March’s Newsletter. Thanks for everyone who supported the Lakeside’s opening night the night was a huge success with a good turn out and great music.
Sunday
21st
March 11am
Do your bit for charity by signing up for the run. Choice
of 1, 3 or 6 miles which can be done running, walking, 3
legged, dressed up or however you wish to complete it.
Go
to www.sportrelief.com
then
find your nearest mile.
http://www.sportrelief.com/the-mile/find-a-mile
Type
in Tewkesbury
http://www.sportrelief.com/the-mile/tewkesbury-gym-tonic-health-club-mile
Then
click enter now, fill in the form pay the £5.00 entry fee
(which goes to comic relief) and your all done. Tell all
your family and friends to sponsor you or even take part.
Refer
a friend or family member to the Club and if they sign up
for the year receive a bottle of Champagne from us to say
thanks. The good news is you can refer as many family and
friends to the club as you like and receive a bottle of
bubbly for each sign up. You will then become a premier
member and get you photo on the wall of fame.
We have some great family membership offers with membership
getting cheaper and cheaper the more people you add you
your package. So get your whole family as fit as you are.
Why not book them in for a free trial taster session so
they can see how great Gym & Tonic is.
Exercise of the
month:
Vibration
Platform Squat
Great leg toning
exercise that also works the lower back. Try to do all the
work with your legs and just use your arms to steady you.
Monthly
Challenge:
Well done to
everyone who took part in last months challenge loads of
calories burnt off all round.
Top Calorie Burners
John Minter with 15,860 calories Phenomenal.
Maggie Howarth with 6,206 Calories Awesome.
Need more than a challenge?
Sign up for the Tewkesbury Half Marathon May
9th.
Be part of the Gym & Tonic team, weather it is your
first or you are a regular half marathon runner we can help
with your training schedule. We have great 12 week program
from zero to hero to help you get through the 13.1 miles